Tag - sleep

Coffee Break

How to Stay Healthy As a Truck Driver

Truck drivers face a grueling schedule in many cases, and they’re more in-demand now than ever before. That means it can be a great career, but if you’re in trucking and you regularly drive long distances, you probably also realize how important it...

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Coffee Break

5 Best Solutions For Insomniacs

Insomnia is a well-known sleep disorder that is characterized by difficulty falling and staying asleep at night. According to several studies and surveys, around 10–30% of adults in the United States suffer from chronic insomnia, but some studies...

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