Habits tend to conceal fatigue. Days are added to days until even the mind is made heavy, and days are a jumbled attic of half-finished thoughts. When the world is too loud and the calendar too packed, the last thing one might expect is that therapy...
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Introduction After your workout, do you often feel like you’re not seeing results as quickly as you’d like? It’s frustrating to push hard in the gym only to stall in progress. The truth is, what you do after exercise is just as important as the...
