Image Source: Pexels In Malaysia, many people struggle to get enough restful sleep. With work, social events, and long hours on phones and laptops, it’s no surprise that winding down properly at night is difficult for many. But the hours before bed...
Tag - stretching
Introduction Due to the daily routine of sitting down for extended periods of time, gamers are often prone to aches and ailments in the hands and wrist, and stiffness in the shoulders and neck. Poor posture results in the increasing risk of getting...
