Image Source: Unplash Stress is a physical response that occurs when the body is placed under ongoing pressure. It triggers a chain reaction inside the body that affects balance, recovery, and overall function. While short bursts of stress can...
Tag - tension
Image Source: Freepik Maintaining your stability on your feet becomes increasingly crucial as you age. Good coordination and balance serve to boost confidence, correct posture, and help prevent falls. But don’t worry if you find it difficult to move...
