Coffee is one of the most popular and loved drinks in the world. No one knows exactly how or when coffee was first discovered and then used, though there are many legends about its origin, and that says a lot by itself. Coffee has so many different ways to be prepared, it has a great social aspect to it and of course, it’s delicious, and the list basically goes on and on. So, on that note, in this article, we are going to talk about the many benefits that come with drinking coffee.
Coffee Helps with Burning Fat
Sure, grabbing a cup of coffee with your friends can’t be really compared to going to the gym, but it is proven that it helps a lot when it comes to weight loss. The mechanism of action is not the same as with working out, since caffeine actually boosts your metabolism, and hence helps you burn calories faster. Did you know that caffeine is actually found in almost every commercial fat burning supplement? This is for a good reason because several studies have shown that caffeine can boost your metabolic rate by 3–11%, which isn’t a small number when it comes to metabolism.
It Improves Your Energy Level
There is a very good reason why many of us choose to drink coffee right after breakfast/before work – and the reason is the fact that caffeine is a great stimulant, which perhaps makes it the most used psychoactive substance in the world. When coffee is consumed, caffeine is absorbed into your bloodstream, from where it travels to your brain. There, what it does is that it blocks the inhibitory neurotransmitter adenosine, and hence the number of other neurotransmitters like norepinephrine and dopamine greatly increases. We know, that’s quite a mouthful, but basically, that process leads to enhanced neural activity, making you more awake, aware, and concentrated.
The Options Are Endless
Basically, you will never get tired of coffee (pun intended). There are so many different ways to prepare it, as well as different bends – every one of them providing you with different perks. Of course, there are the most popular ways to drink it, espresso, cappuccino, latte, and similar, but even with those, how they are going to taste heavily depends on the blend that you use, as well as the types of machines that you prepare them with. The best way to understand these varieties is to buy an ibrik, take your regular blend, and make Turkish coffee with it. Trust us, your whole perception about coffee is going to change!
It Contains Some Essential Nutrients
Many people are not aware of this – some of them even being heavy coffee drinkers, but coffee is filled with some rather useful nutrients. So, with one cup of coffee, you are getting 11% of the referenced daily intake (RDI) of vitamin B12, 6% of the RDI of vitamin B5, 3% of the RDI of manganese and potassium, and coffee is also a big source of antioxidants. Considering the fact that most people drink several cups a day, all of these quickly add up. So, that being said, coffee is actually quite healthy.
Coffee Can Actually Make You Happier
There are several studies that actually link coffee to overall happiness. For instance, in a Harvard study that was published in 2011, it was concluded that women that drink four or more cups of coffee per day actually had a 20% lower risk of becoming depressed. It is a known fact that depression is a very serious mental health disorder that heavily impacts the daily quality of life. We’re not saying that drinking coffee can cure depression, but if it can help with preventing it, no matter the percentage, it’s definitely something to have in mind!
The Social Aspect
Big coffee lovers will all agree that there are quite a few drinks that can bond people like coffee does. No matter if we are talking about a morning coffee with your loved one, a quick coffee from the vending machine during a work break with your colleagues, or afternoon coffee with your friends, the moments and conversations that we share with other people while enjoying this amazing drink truly bond us together. Of course, the taste, the buzz, and the other aspects are great, but there is really a lot more to coffee than that.
In the end, everyone has their own reason for loving coffee, but there are so many reasons, regarding both health and other aspects, to choose from that the greatness of this drink truly can’t be denied. If all of this hasn’t already made you want to drink a cup of coffee, you can go and brew yourself one right away!