Your neck needs enough support when sitting and lying down during rest and sleep. A neck roll pillow provides this support to prevent neck stiffness when you get up, which helps in promoting overall health and well-being.
What Is a Neck Roll Pillow?
A neck roll pillow refers to a type of pillow that aims to support the neck or the cervical spine, which is the upper portion of the backbone. This pillow is often used when sitting, traveling, and sleeping. They come in different sizes and pillow cover designs.
Reasons You Need a Neck Roll Pillow
Here are the reasons you should use a neck roll pillow:
- Prevents Neck Pain
The muscles, ligaments, and bones of the neck support the head. Any injury can cause neck stiffness, including undue pressure when lying or sitting for a prolonged period. Poor posture and overuse cause neck stiffness too.
While neck pain is a minor health condition, it can affect your quality of life. On days you experience neck stiffness, you’re restricted from performing activities of daily living. A neck pillow can help with this problem.
Besides sitting and sleeping at home, travels also pose risks to your neck. Long-distance trips can be exhausting due to sudden vehicle stops and turns and prolonged sitting, causing neck pain. Hence, adults and children alike can benefit from using a travel pillow.
- Promotes Utmost Comfort
Everybody wants to stay comfortable when sleeping, traveling or working in front of the computer all day. Chairs can be hard and uncomfortable. While you can’t really choose the chairs or seats you’ll sit on outside the home, you can bring a neck roll pillow to promote comfort when sitting anywhere, like in the bus, taxi, or work office.
- Promotes Uninterrupted Sleep
The best neck pillows may consist of special materials, such as organic buckwheat hulls. Unlike synthetic materials, the hulls don’t retain body heat, promoting cool sleep. Hulls are hypoallergenic, which makes them a great alternative for those who are allergic to latex or feathers.
A buckwheat pillow is comfortable to use because it’s non-shifting and malleable. They contour to the unique shape of the body to promote cervical alignment. Once you have proper cervical alignment, your body can relax and rest better, allowing you to enjoy uninterrupted sleep.
- Improves Posture
Good cervical alignment promotes proper posture. Whether you’re a side sleeper, back sleeper, or stomach sleeper, remaining in one sleeping position for hours can cause neck problems, which also affect your overall posture.
As mentioned, a cervical or neck roll pillow can help improve your posture by keeping your neck properly aligned with the rest of your body.
- Improves The Mood
When you wake up with neck pain, you’re not in your best mood. The pain may radiate in your shoulders and your head, prompting some people to cancel their meetings and appointments. Some people tend to lose focus and can’t think clearly when they have neck stiffness.
That’s why using a neck pillow is a good idea to help prevent neck problems and improve one’s mood at the same time. In this way, you can wake up every morning full of energy and pain-free.
- Improves Productivity
Lack of sleep or insomnia can affect your productivity. Body pains, like neck stiffness, can aggravate the condition of insomniacs. They tend to feel drowsy the next day and exhausted, leaving them unable to finish tasks successfully.
When your neck and body are pain-free, you can sleep better at night. You can do more things the next day without worrying about straining a muscle because you’re pretty confident that they’re strong and healthy.
How To Choose a Neck Roll Pillow
When you shop for a neck roll pillow, make sure to check the quality of materials and craftsmanship. Find a manufacturer or seller that sells high-quality neck roll pillows made of organic materials to ensure safety. You can check the company’s website to know more about their pillow products and services.
It’s important to consider the size and type of neck pillow appropriate for you. Read the product listing if you’re shopping online to determine the dimensions and recommendations. When you’re buying in physical stores, scrutinize the neck pillow features, and ask questions from the sales representative to know the best options for you.
The prices of neck roll pillows may vary depending on the brand, design, and materials used. So, if you want to get the most of your money, don’t miss out on the buying tips shared earlier.
There are many reasons why you should be using a neck roll pillow. It helps promote superior comfort when sitting or lying down and prevents neck pain and other health problems. Choosing the right neck pillow for you can help you improve your overall health and well-being for a more positive life outlook, happiness, and satisfaction.