Image Source: Canva Promoting a hеalthy lifеstylе for womеn involvеs a holistic approach that includеs physical, mеntal, and еmotional wеll-bеing. By intеgrating balancеd nutrition, rеgular еxеrcisе, mеntal hеalth awarеnеss, and prеvеntivе hеalth...
Tag - mental health
Image Source: Canva Was there ever a time in your life when you were just so lost that you reverted to complete disorientation? A moment when, according to you, adversity had grown too overwhelming and the future appeared bleak? How does one...
Work can often be demanding, and sometimes it is difficult for people to juggle too many responsibilities. In addition to tight deadlines, demanding clients, and long hours, work pressure can impact both our physical and mental well-being. For that...
6 employee perks to secure your employees’ happiness If you are an employer struggling with employee retention rates with increasing figures for employee turnover, it may be time to start considering whether your company offers adequate compensation...
Burnout is a real problem in the workplace, and it costs businesses both time and money. According to the World Health Organization, burnout can lead to decreased productivity, increased absenteeism, higher turnover rates, and even physical health...
In a world where we’re becoming increasingly busy and overstretched in not only our professional lives but also our personal lives too, where do we draw the line and put ourselves first? It is often thought of as quite a selfish thing, to...
